Currently Offering
Special Introductory Class
This is an introduction to Bodies & Minds at Work’s services. The introduction class is one hour long and is part consultative and part instructive.
Group Classes at Work
This is a basic stretching and injury prevention class. The class will focus on achieving and maintaining proper posture and will integrate Pilates breathing techniques.
Private Classes
This is a one-on-one Pilates mat or prop classes that can be tailored to the skill level of the individual participant.
What People Are Saying
– Genie Scientific | Fountain Valley, CAThe Pilates workout was so successful, we extended it to the office employees… I highly recommend the Pilates workout for laborers and office workers.
– Genie Scientific | Fountain Valley, CAAllison’s impeccable knowledge helped educate everyone and made them more conscience with their physical actions. Injuries are at a low and the moral is at a high.
– Genie Scientific | Fountain Valley, CAPrivate lessons help them receive the attention they need from Allison, along with a lot of Q&A. Knowing everyone, there is a level of comfort, so intensifying the workout isn’t embarrassing for anyone.
– Holly Salazar | Total Woman Gym and Atmosphere Day SpaEvery human being benefits from Pilates.
– Gail Sahara | Private ClientPilates with Allison has been the best investment and the smartest thing I have done for myself and my body.
